Flab2Fab Personal Fitness Training

Fitness & Instruction
Midrand Gauteng 1685

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Leading by example, when only the BEST will do.

    Contact Information

  • Company Name
  • Flab2Fab Personal Fitness Training
  • Phone Number
  • Show Phone Number
  • Location
  • Swart Dr
    Midrand, Gauteng, 1685
    South Africa

    Company Details

  • Year Established
  • 2001
  • Hours of Operation
  • 05h00 - 21h00
    Monday - Friday
    05h00 - 13h00
    Saturday
  • Accepted Forms of Payments
  • Cash
    EFT
    Credit Card
  • Credentials
  • Personal Trainer Loots training centre, Cape Town 1990
  • Honors & Awards
  • WP karate champion 1974, 1975, 1976, 1977, 1978, 1979,
    1980, 1981, 1982, 1983, 1984, 1985
    Boland/North Boland karate champion 1974, 1975, 1976, 1977, 1978, 1979,
    1980, 1981, 1982, 1983, 1984, 1985
    SADF karate champion 1988/1989
    International Federation for Rock Climbing competitor 1990 - 2011
    IFBB master over 50 Classic body building champion 2017,
    IFBB master over 50 Classic body building champion 2018,
    IFBB master over 50 Classic body building champion 2019

A full range of professional training and lifestyle services to choose from. 

                     

Whether you’re a busy executive who spends more time on numbers than your figure, or a new mom looking to shift that baby weight,  Flab2Fab designs programmes to help you transform yourself. We offer 1-on-1 mobile WB-EMS training, plus tailored eating plans. From VIPs to senior citizens of all fitness levels, our methods are tried and tested. We’ll help you tone and firm, lose weight and gain muscle and strength. Look good on the beach, fit into those jeans, turn heads and keep up with the grandkids. Electro Muscle Stimulation Johannesburg, Centurion, Midrand & Pretoria contact us today!  

            

What we  offer

 www.personalfitnesstraining.co.za

You’ve got everything to gain when you lose your flab. 

                     

At  Flab2Fab, we offer a full range of body transformation, body conditioning and weight-loss services, all focused on what you put in – that is, your nutrition, and your WB-EMS sessions. We specialise in personalised strength, cardio and relaxation programs delivered using the latest EMS technology which allows us to tailor the frequency and intensity of your WB-EMS session to your precise requirements.

Our unique approach to 1-on-1 mobile WB-EMS training can help you achieve the body transformation you’ve always wanted, as well as weight-loss, muscle building, strength training, toning and firming. Flab2Fab’s studio-on-the-go solution is ideal for VIP and special needs clients who require additional privacy and support, as well as for corporate wellness applications. Each WB-EMS training session is overseen by one of our qualified personal trainers who will adjust the intensity of the session to ensure that you get the maximum benefit.           

                                             

                            

                          

Personal VIP Training 

              

Enjoy exclusive WB-EMS training sessions with one of our qualified personal trainers in the comfort and privacy of your home. Whatever your requirements, our discreet and professional team will liaise with you to design a WB-EMS training programme that fits your lifestyle and schedule. 

                                                        

                            

                          

Special Needs 

              

Our sensitive approach to clients with special needs ensures that clients facing particular challenges will receive the extra attention and flexibility they need to be able to fully participate in each WB-EMS training session. As with all our clients, we will make it our business to understand your goals. 

                                                                         

                            

                          

Corporate Wellness / Office Training Sessions

              

The  Flab2Fab mobile studio concept works equally well in corporate environments. With more and more companies realising that employee wellness directly impacts on profitability, we have devised regular training programmes to help keep team members more energised and positive. Short, energetic WB-EMS training sessions can easily be scheduled into the working day and have an immediate positive impact on staff morale and productivity.  

                                                        

                            

                          

Eating Plans 

              

Even with the proven benefits of WB-EMS, it can be hard to out-train a poor diet. That’s why we’ve enlisted the help of top nutritionists to devise weight-loss eating plans that can be adapted to accommodate your personal tastes, allergy issues and religious beliefs. Following a  Flab2Fab eating plan is the perfect complement to your WB-EMS training sessions, as it will complete a holistic approach to improving your health and body image. ems

                                                                         

                            

                          

Pre-Prepared Meals

              

We have worked with expert chefs and nutritionists to come up with a range of 28 nutritious, fat-burning, pre-prepared frozen meals that you can microwave in minutes. There are different portion sizes for ladies and men. Your daily nutrition will consist of six small meals per day, of which breakfast and dinner will be eaten at home. To speed up your metabolism you’d need to consume 4 small meals every 2 hours, to give you energy and also to assist in shrinking your gut. Meals at the office are consumed 10h00, 12h00, 14h00 & 16h00. Your weekly delivery will be coordinated with your training session for maximum convenience. . 

                                                        

                            

                          

Body Composition Analysis 

              

In less than 60 seconds, we can measure your progress towards the body you want by measuring key physical indicators against the Tanita body composition scale. These include, your weight, body fat %, total water %, muscle mass, physique rating, basal metabolic rate, metabolic age, bone mass and visceral fat. By understanding the exact composition of your body, you’ll gain insights into your overall health. Accurately tracking and monitoring your results in this way lets us adapt your WB-EMS training to focus on the stubborn areas that are holding you back from achieving your goals.   

Flab2Fab Personal Fitness Training Specialties


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