Being slim and having the body as you have always dreamed and the dream of many people, today we will introduce you to a perfect weight loss plan that will help you with healthy weight loss, continue with us to the end and learn more. Learn today how Custom Keto Diet works.
Being overweight increases the risk of long-term health problems that can shorten your life, such as diabetes and cardiovascular disease. Prevention of these serious diseases is usually the main health reason for weight loss.
Reduce your risk of disease
Reducing the risk of life-threatening diseases is an important health benefit. Many people feel that the best reward for losing weight is that they feel healthier and see improvements. One of the things you’ll notice is an improvement in your physical condition, which will give you more energy.
Custom Keto Diet: only 30 minutes per day
Just 30 minutes of daily exercise, divided into three 10-minute sessions, can be enough to increase your basal metabolic rate (BMR), which affects the amount of calories you burn and determines whether you maintain, gain or lose weight.
Its basal metabolic rate accounts for about 60 to 75 percent of the calories it burns every day.
To feel the benefits of exercise, you need to gradually increase the intensity and frequency of your workouts. This is the key to overall weight loss.
Therefore, you should perform physical activity every day or at least five times a week.
Custom Keto Diet: importance of body mass index (BMI)
Body composition is usually divided into fat and muscle mass and can be measured by height, weight, perimeter and skinfolds.
Two methods are typically used to determine excess weight: body mass index (BMI) and waist circumference. BMI helps determine the relationship between your weight and height. Waist circumference tells you how fat is distributed throughout your body.
BMI is the most common way to know if you are overweight or obese. It is between weight and height. Anyone with a BMI greater than 30 is considered obese.
Obesity poses a higher health risk than overweight. People with a BMI between 25 and 30 are considered overweight.
Being overweight itself does not necessarily cause health problems, but it can be a problem if you already have certain diseases, such as type 2 diabetes.
Although BMI calculation is useful and easy, it does not take into account a person’s morphology and muscle mass.
Predicting the risk of obesity
Body circumference measurement is more accurate than predicting the risk of obesity. The distribution of body fat is an important variable that can predict the risk of obesity.
When we want to estimate body composition, we consider the circumferences of the arms, waist, hips and thighs.
You may have a clearer idea of the distribution of fat in your body by looking at the relationship between your waist and hips. If you have a relatively large amount of abdominal fat, your risk of disease is higher.
The ratio between waist circumference and thigh circumference, waist circumference, or neck circumference provides information on the risk of hypertension, metabolic syndrome, type 2 diabetes, dyslipidemia, coronary heart disease, and premature death.
